Mrs Mindfulness Lifestyle Community
Welcome to Mrs. Mindfulness Lifestyle! I’m so glad you’re here, and I hope you’re ready to start your journey to a better self. My journey into mindfulness began during a challenging time in my life. As my health declined, I faced not only physical limitations but also the weight of past traumas. I realized the mindset I had been holding onto was no longer serving me. Determined to transform my life, I turned to mindfulness. I started with simple practices like meditation, breathwork, journaling, and combining mindfulness with art. These practices helped me stay grounded in the present moment, cultivate awareness, and connect deeply with my thoughts and feelings. As I delved deeper into mindfulness, I began to acknowledge my past without letting it control my present. Gradually, I developed a more compassionate relationship with myself, which improved my mental and physical well-being. Mindfulness has empowered me to face challenges with resilience. I now embrace each moment as an opportunity for growth and healing. After years of ignoring my issues, I chose to confront and release these burdens because I knew I deserved better. I wanted more for my life, so I let go of what was holding me back. I immersed myself in the study of mindfulness and became a Mindfulness Master Practitioner. This practice transformed me into a calmer person who made peace with my past. While mindfulness isn’t a cure-all, it provides clarity and helps us view our lives more objectively. I firmly believe that self-talk and embracing our true, authentic selves are crucial to becoming better versions of ourselves. I didn’t start this to be a coach; I started this for me because I deserved better—and so do you! I also believe in helping children to have a stronger mindset so that when they grow up they will be better prepared for our sometimes harsh surroundings. For those new to mindfulness, deliberately paying attention in the moment might seem cold and clinical. However, mindfulness is anything but clinical. It is a rich, warm, life-enhancing practice. Though often difficult and painful, it is immensely rewarding. During my journey, I underwent numerous surgeries, experienced early menopause, and was diagnosed with several conditions, including: - Fibromyalgia - Complex Regional Pain Syndrome - Erythromelalgia - Underactive Thyroid - Extreme Allergies - Aneurysm - Vitamin D deficiency My mission is to help one mindset at a time and to help you evolve with self.
